Hammer Down Multisport Panama City Beach Florida
Hammer Down Multisport is an amateur and pro cycling, triathlon, running and swimming multisport club focused on encouraging the development of our local athletes and the enhancement of the cycling and triathlon community in Panama City Beach, Scenic 30A and Northwest Florida. We welcome athletes of all abilities and experience levels. Our goal is that all of our members will learn to improve their fitness and their skills, leading to further enjoyment of their chosen sport.
Hammer Down Multisport will be hosting many of the premier multisport events in our area including Tour de Ranch, Monster Mash, and planned open water swims as well as endurance multi sport events. Panama City Beach is the epicenter of world class sporting events including the Ford Ironman Florida Triathlon. Each year the Emerald Coast and Panama City Beach is host to thousands of endurance multisport athletes that train and compete on our beautiful beaches.
Monday Morning Track Workouts
Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts. Chris Myers, has a PhD in exercise physiology & coaches World Athletes, will provide a workout plan if you don't currently have one. … [Read More...]
Weekly Hathaway Bridge Run/Walk
Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge. We meet behind the Taco Bell at 5:45 p.m. for 3-5 mile bridge repeats. Hammer Down provides beer for your reward afterwards. Diegos to follow, if available. Always fun, so invite friends. … [Read More...]
Monster Mash 2019
Mark your calendars for October 26, 2019! Registration will open 3 months before the event on BikeReg.com. There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]
2019 Tour de Ranch
23rd Annual Tour de Ranch April 27, 2019 REGISTER on ACTIVE.COM!! https://www.active.com/vernon-fl/cyling/races/tour-de-ranch-2019?int= Are you ready for the 2019 Tour de Ranch? Hammer Down Multisport is proud to present the 23rd Annual Tour de Ranch, thru the rolling hills of beautiful … [Read More...]
Techniques to Improve Road Bike Handling Skills
Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling SkillsAlan CanfieldCopyright 2012 During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]
