December 13, 2019


Monday Morning Track Workouts

Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts.  1 mile warm up, 3 mile track work, 1 mile cool down   … [Read More...]


Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite … [Read More...]


Monster Mash 2019

Mark your calendars for October 26, 2019!  Registration will open 3 months before the event on  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]

tour de ranch gran fondo 2015

Tour de Ranch

23rd Annual Tour de Ranch April 27, 2019 REGISTER   Tour De Ranch was a great event!  Hope to see you in 2020!   Are you ready for the 2019 Tour de Ranch? Hammer Down Multisport is proud to present the 23rd Annual … [Read More...]

Four-P's of Cycling, Position, Pedal, Precision, Practice

Techniques to Improve Road Bike Handling Skills

Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling  SkillsAlan CanfieldCopyright 2012  During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]