April 3, 2020


Monday Morning Track Workouts

Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts.  1 mile warm up, 3 mile track work, 1 mile cool down.  Email us at hammerdownmultisport@gmail.com if interested.   … [Read More...]


Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite … [Read More...]


Monster Mash 2020

We will announce the date of the Monster Mash 2020 later in the year.  It usually takes place in October. Registration will open 3 months before the event on BikeReg.com.  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]

tour de ranch gran fondo 2015

Tour de Ranch 2020

24th Annual Tour de Ranch in April   Join us for our 24th Annual Tour de Ranch on April 25th, 2020.   Are you ready for the 2020 Tour de Ranch? Hammer Down Multisport is proud to present the 24th Annual Tour de Ranch, thru the rolling hills of beautiful Northwest Florida. … [Read More...]

Four-P's of Cycling, Position, Pedal, Precision, Practice

Techniques to Improve Road Bike Handling Skills

Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling  SkillsAlan CanfieldCopyright 2012  During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]