April 18, 2019


Monday Morning Track Workouts

Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts.  Chris Myers, has a PhD in exercise physiology & coaches World Athletes, will provide a workout plan if you don't currently have one.   … [Read More...]


Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite … [Read More...]


Monster Mash 2019

Mark your calendars for October 26, 2019!  Registration will open 3 months before the event on BikeReg.com.  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]

tour de ranch gran fondo 2015

Tour de Ranch April 27, 2019

23rd Annual Tour de Ranch April 27, 2019 REGISTER https://www.active.com/vernon-fl/cycling/tour-de-ranch-2019   Are you ready for the 2019 Tour de Ranch? Hammer Down Multisport is proud to present the 23rd Annual Tour de Ranch, thru the rolling hills of beautiful Northwest Florida. … [Read More...]

Four-P's of Cycling, Position, Pedal, Precision, Practice

Techniques to Improve Road Bike Handling Skills

Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling  SkillsAlan CanfieldCopyright 2012  During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]