Hammer Down Multisport Panama City Beach Florida
Hammer Down Multisport is an amateur and pro cycling, triathlon, running and swimming multisport club focused on encouraging the development of our local athletes and the enhancement of the cycling and triathlon community in Panama City Beach, Scenic 30A and Northwest Florida. We welcome athletes of all abilities and experience levels. Our goal is that all of our members will learn to improve their fitness and their skills, leading to further enjoyment of their chosen sport.
Hammer Down Multisport will be hosting many of the premier multisport events in our area including Tour de Ranch, Monster Mash, and planned open water swims as well as endurance multi sport events. Panama City Beach is the epicenter of world class sporting events including the Ford Ironman Florida Triathlon. Each year the Emerald Coast and Panama City Beach is host to thousands of endurance multisport athletes that train and compete on our beautiful beaches.
Weekly Hathaway Bridge Run/Walk
Every Thursday night (weather permitting), come run or walk the Hathaway Bridge. We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats. Hammer Down provides beer for your reward afterwards. Diegos to follow, if available. Always fun, so invite friends. … [Read More...]
Monster Mash 2020
We will announce the date of the Monster Mash 2020 later in the year. It usually takes place in October. Registration will open 3 months before the event on BikeReg.com. There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]
Tour de Ranch 2020
24th Annual Tour de Ranch in April ****UPDATE...DUE TO THE CORONA VIRUS PANDEMIC, WE ARE POSTPONING THE RACE. WE LOOK FORWARD A FUTURE EVENT Join us for our 24th Annual Tour de Ranch on ____. Are you ready for the 2020 Tour de Ranch? Hammer Down Multisport is proud to … [Read More...]
Techniques to Improve Road Bike Handling Skills
Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling SkillsAlan CanfieldCopyright 2012 During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]
8 Tips to Help Triathletes Prepare For a Better Open-Water Swim
Off to The Races - Are you prepared for an open-water swim? Train in the open water If you have access to open bodies of water, practice as much as possible before your race. This will help you swim smarter and build confidence before your race. Perform some of your open water swims by running … [Read More...]
