February 21, 2019


Monday Morning Track Workouts

Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts.  Chris Myers, has a PhD in exercise physiology & coaches World Athletes, will provide a workout plan if you don't currently have one.   … [Read More...]


Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet behind the Taco Bell at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite friends. … [Read More...]


Monster Mash 2019

Mark your calendars for October 26, 2019!  Registration will open 3 months before the event on BikeReg.com.  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]

tour de ranch gran fondo 2015

2019 Tour de Ranch

23rd Annual Tour de Ranch April 27, 2019 REGISTER on ACTIVE.COM!! https://www.active.com/vernon-fl/cyling/races/tour-de-ranch-2019?int= Are you ready for the 2019 Tour de Ranch? Hammer Down Multisport is proud to present the 23rd Annual Tour de Ranch, thru the rolling hills of beautiful … [Read More...]

Four-P's of Cycling, Position, Pedal, Precision, Practice

Techniques to Improve Road Bike Handling Skills

Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling  SkillsAlan CanfieldCopyright 2012  During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]