March 6, 2021


Weekly Hathaway Bridge Run/Walk

Every Thursday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite friends. … [Read More...]


Monster Mash 2020

We will announce the date of the Monster Mash 2020 later in the year.  It usually takes place in October. Registration will open 3 months before the event on  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]

tour de ranch gran fondo 2015

Tour de Ranch 2020

24th Annual Tour de Ranch in April ****UPDATE...DUE TO THE CORONA VIRUS PANDEMIC, WE ARE POSTPONING THE RACE.  WE LOOK FORWARD A FUTURE EVENT Join us for our 24th Annual Tour de Ranch on ____.   Are you ready for the 2020 Tour de Ranch? Hammer Down Multisport is proud to … [Read More...]

Four-P's of Cycling, Position, Pedal, Precision, Practice

Techniques to Improve Road Bike Handling Skills

Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling  SkillsAlan CanfieldCopyright 2012  During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]

IronMan 2010 Open Water Swim

8 Tips to Help Triathletes Prepare For a Better Open-Water Swim

Off to The Races - Are you prepared for an open-water swim? Train in the open water If you have access to open bodies of water, practice as much as possible before your race. This will help you swim smarter and build confidence before your race. Perform some of your open water swims by running … [Read More...]