January 20, 2022


Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite … [Read More...]


Monster Mash 2021

We will announce the date of the Monster Mash 2021 later in the year.  It usually takes place in October. Registration will open 3 months before the event on BikeReg.com.  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon. … [Read More...]

tour de ranch gran fondo 2015

Tour de Ranch 2021

24th Annual Tour de Ranch in May   Join us for our 24th Annual Tour de Ranch on May 1, 2021   Are you ready for the 2021 Tour de Ranch? Hammer Down Multisport is proud to present the 24th Annual Tour de Ranch, thru the rolling hills of beautiful Northwest Florida. The Tour … [Read More...]

Four-P's of Cycling, Position, Pedal, Precision, Practice

Techniques to Improve Road Bike Handling Skills

Alan Canfield Talks Bike Skills and the Four-P's of Cycling Techniques to Improve Road Bike Handling  SkillsAlan CanfieldCopyright 2012  During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level, while focusing on cross-training, rest, recovery, or … [Read More...]

IronMan 2010 Open Water Swim

8 Tips to Help Triathletes Prepare For a Better Open-Water Swim

Off to The Races - Are you prepared for an open-water swim? Train in the open water If you have access to open bodies of water, practice as much as possible before your race. This will help you swim smarter and build confidence before your race. Perform some of your open water swims by running … [Read More...]