Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts. Chris Myers, has a PhD in exercise physiology & coaches World Athletes, will provide a workout plan if you don’t currently have one.
Monday Morning Track Workouts
February 19, 2019 by Leave a Comment
Weekly Hathaway Bridge Run/Walk
February 4, 2019 by Leave a Comment
Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge. We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats. Hammer Down provides beer for your reward afterwards. Diegos to follow, if available. Always fun, so invite friends.
