August 22, 2019

Monday Morning Track Workouts

Magazine-128Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts.  1 mile warm up, 3 mile track work, 1 mile cool down

 

Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite friends.