April 3, 2020

Monday Morning Track Workouts

Magazine-128Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts.  1 mile warm up, 3 mile track work, 1 mile cool down.  Email us at hammerdownmultisport@gmail.com if interested.


Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite friends.

Monster Mash 2020


We will announce the date of the Monster Mash 2020 later in the year.  It usually takes place in October. Registration will open 3 months before the event on BikeReg.com.  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon.

Tour de Ranch 2020

24th Annual Tour de Ranch in April


Join us for our 24th Annual Tour de Ranch on April 25th, 2020.


tour de ranch granfondo 2014

Are you ready for the 2020 Tour de Ranch?

Hammer Down Multisport is proud to present the 24th Annual Tour de Ranch, thru the rolling hills of beautiful Northwest Florida. The Tour de Ranch is an excellent early season road and dirt ride for all abilities. If you like quiet rolling county roads with a few climbs to stretch out your legs and put the hammer down this ride is for you! The Road Metric  and Dirt metric have two rest stops and the Dirt 30 mile ride will have one rest stop, at the half-way point. Rest stops will be fully stocked with plenty of fresh fruit, snacks, water and sports drink. SAG support for Dirt Metric and Road Metric will be provided.

Ride hard and come back hungry because after a fun filled day of riding, participants will enjoy  delicious food and drinks!!


Event schedule and times

Dirt metric and Dirt 30 miler will start at 8am. Road metric at 8:15 am.

Please arrive by no later than 7:00am for bib pick-up. Walk-up registration will start at 6:30 am.


Diegos on Thomas Drive 4:30 – 6:30 p.m.
Tour de Ranch Start
Vernon Elementary School – Start and Registration Location
3665 Roche Avenue
Vernon, Florida
Registration Closing Date 4/20/20

Day of Ride Registration

 6:30 am to 7:30 am

Riders Meeting

7:45 am

Ride Starts

Dirt Metric 67 miles      8:00 am

Dirt 30 miles                     8:00 a.m.

Road Metric 62 miles     8:15 am

Tour de Ranch Maps and Course Descriptions
Road Metric 62 Miles  https://www.mapmyride.com/routes/view/1404794596?fbclid=IwAR0eXd9XcwMAT6vl7hixYO3BzVOQisIi8zo2iG5-V2sLWNewQOLT1a8kOek
Dirt 30 miler https://www.mapmyride.com/routes/view/2433538270
Dirt Metric 67  Miles  https://www.mapmyride.com/routes/view/1404796222?fbclid=IwAR2-muX6aZ2btyFZyit8OfqrdbewJbGHtCTwq0WXKZAmHpGrbzy0Gy-vKks

For more information please call Jeff Wirrick at 850-814-6783 or email hammerdownmultisport@gmail.com

A big thanks to our sponsors!  Without them, Hammer Down couldn’t host this event.

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