December 13, 2019

Monday Morning Track Workouts

Magazine-128Meet at Arnold High School at 6 a.m. on Monday mornings for track workouts.  1 mile warm up, 3 mile track work, 1 mile cool down

 

Weekly Hathaway Bridge Run/Walk

Every Wednesday night (weather permitting), come run or walk the Hathaway Bridge.  We meet in the old K-Mart parking lot close to the bridge at 5:45 p.m. for 3-5 mile bridge repeats.  Hammer Down provides beer for your reward afterwards.  Diegos to follow, if available. Always fun, so invite friends.

Monster Mash 2019

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Mark your calendars for October 26, 2019!  Registration will open 3 months before the event on BikeReg.com.  There will be a 3hr and 6hr race with awards at the beautiful Pine Log State Forest .More details soon.

Tour de Ranch

23rd Annual Tour de Ranch April 27, 2019

REGISTER https://www.active.com/vernon-fl/cycling/tour-de-ranch-2019

 

Tour De Ranch was a great event!  Hope to see you in 2020!

 

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Are you ready for the 2019 Tour de Ranch?

Hammer Down Multisport is proud to present the 23rd Annual Tour de Ranch, thru the rolling hills of beautiful Northwest Florida. The Tour de Ranch is an excellent early season road and dirt ride for all abilities. If you like quiet rolling county roads with a few climbs to stretch out your legs and put the hammer down this ride is for you! The Road Metric  and Dirt metric have two rest stops and the 22 mile beginner ride and Dirt 30 mile ride will have one rest stop, at the half-way point. Rest stops will be fully stocked with plenty of fresh fruit, snacks, water and sports drink. SAG support for Dirt Metric and Road Metric will be provided.

Ride hard and come back hungry because Diego’s is providing food! After a fun filled day of riding, participants will enjoy  delicious food and drinks!!

 

 

Event schedule and times

Dirt metric and Dirt 30 miler will start at 8am. Road metric at 8:15 am. Beginner ride at 8:30 am.

Please arrive by no later than 7:00am for bib pick-up. Walk-up registration will start at 6:30 am.

 FRIDAY NIGHT PACKET PICKUP AND REGISTRATION:

Diegos on Thomas Drive 4:30 – 6:30 p.m.
 
Tour de Ranch Start
Address
Vernon Elementary School – Start and Registration Location
3665 Roche Avenue
Vernon, Florida
CLICK for GOOGLE MAP Location
 
Registration Closing Date
Sunday, April 21st @ 11:59 PM US/CENTRAL
 

Day of Ride Registration

 6:30 am to 7:30 am

Riders Meeting

7:45 am

Ride Starts

Dirt Metric 67 miles      8:00 am

Dirt 30 miles                     8:00 a.m.

Road Metric 62 miles     8:15 am

Beginner ride. 22 miles   8:30 am

Tour de Ranch Maps and Course Descriptions
Beginner Ride 22 Miles   https://www.mapmyride.com/routes/view/2417145340?fbclid=IwAR1X811TdPwiuUZNEjCQC-D6If3taEsdtuv31m4eudDEPlUlnL1kfRsI4sU
 
Road Metric 62 Miles  https://www.mapmyride.com/routes/view/1404794596?fbclid=IwAR0eXd9XcwMAT6vl7hixYO3BzVOQisIi8zo2iG5-V2sLWNewQOLT1a8kOek
 
Dirt 30 miler https://www.mapmyride.com/routes/view/2433538270
Dirt Metric 67  Miles  https://www.mapmyride.com/routes/view/1404796222?fbclid=IwAR2-muX6aZ2btyFZyit8OfqrdbewJbGHtCTwq0WXKZAmHpGrbzy0Gy-vKks

For more information please call Stephanie Powers at 850-867-3236 or email hammerdownmultisport@gmail.com

A big thanks to our sponsors!  Without them, Hammer Down couldn’t host this event.

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