January 16, 2019

Hammer Down Multisport Affiliates

Hammer Down Multisport has a large pool of talented athletes. As athletes, we depend upon the resources and professional services of professionals in our community to enable us to perform at our peak athletic potential. Hammer Down Multisport affiliates support our Hammer Down athletes an provide services to the Hammer Down club and racing team members.

Bodywork by DonnaDonna Chiavoli has been practicing bodywork since 2007. Donna’s client base consists of top amateur and elite athletes. Donna herself has an athletic career of competitive bodybuilding and knows the human body and muscular function and mechanics from experience and training. Athletes rely on her bodywork sessions to help them recover from the stress of endurance training and overuse injury prevention through structural and integrative soft tissue work. If you are seeking relief from pain, more vitality and energy, increased flexibility, better coordination, ease in deeper breathing and to experience greater physical and emotional balance in your life, perhaps a Bodywork session is the answer. All services offered In-Home for your convenience.

Registered Nurse – 27 Years
Licensed Massage Therapist – 1989 to present
Certified Advanced Rossiter Coach
Contact Info:
Donna Chiavoli

Coach Karen Meadows

Coach Karen Meadows, USA Triathlon and AFAA certified, is dedicated to working individually with athletes to improve their performance and reach their personal goals. With a lifetime of experience racing marathons, two Ironman competitions, and numerous triathlons, person trainer Karen knows what it takes mentally and physically to succeed against the toughest of challenges. From qualifying for the Boston Marathon to earning a spot on the 2011 Team USA World Championship Long Course Triathlon, Karen has the experience to get you ready for your next challenge. By creating a personally tailored plan for each customer, Karen helps her clients build their fitness, set an objective, and realize they too can achieve their highest dreams. Located on 30A with the beautiful beaches of South Walton in Rosemary Beach Florida.

Contact Info:
Karen Meadows

Higher Ground Bicycle Company, Tallahassee Florida

Higher Ground is located in beautiful Tallahassee, Florida and has two retail stores that support Hammer Down Athletes. The Mountain Bike store is located at 2819 Mahan Drive, Suite 108 and the Road Bike store is located at 3185 Capital Circle NE. Higher Ground Bicycle Company was started from a love of the sport of cycling.  Roger Hawkes (Road shop), and Todd May (Mountain Bike shop) were enthusiasts in the sport.  Coming together over 10 years ago, they decided to start a bike shop with the same quality and values that they both had regarding their lifelong hobby.

Contact Info:
Higher Ground Bicycle Company
3185 Capital Circle NE
Tallahassee, FL